Basal Body Temperature Chart BBT A woman's guide on how to read it
Your basal body temperature (BBT) measures your body temperature when you are completely at rest. There is a slight rise in BBT after ovulation, usually up to one degree Fahrenheit. Women can use this increase in BBT to predict when they are most fertile, to either conceive or avoid sex during that time.
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Charting your basal body temperature (BBT) is a way to understand where you are in your menstrual cycle, helping you to predict the exact point of ovulation. Basal body temperature is your body temperature when it is at rest and it increases by around 0.3 - 0.6°C during ovulation.
What Is Basal Body Temperature And Why Is It Important For Fertility
Choosing a BBT Chart . The first step to charting your basal body temperature is getting a chart to record your temperature. You can find sample charts in some fertility books, such as Take Charge of Your Fertility (Harper Perennial)—a book considered by many to be the go-to resource for basal body temperature charting guidance.
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A BBT chart tracks fluctuations in your basal body temperature (BBT) that occur within your cycle over the course of several months. A slight increase in your BBT signals that you've ovulated. Over time, having that information mapped out on a chart can help you determine when you're most likely to get pregnant.
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How to take your basal body temperature How to use a BBT chart On the first day you get your period, fill in the date and day of the week under cycle day 1. Continue noting the dates of your cycle until the first day of your next period. Each morning when you wake up, immediately take your temperature with a basal thermometer.
Basal Body Temperature Chart BBT A woman's guide on how to read it
Benefits of Charting Your Basal Body Temperature (BBT) Charting your basal body temperature provides valuable information if you are trying to get pregnant. Your resting, basal, body temperature will change during your cycle. Your bbt will be lower during the first part of your cycle. It will increase a little at ovulation.
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Here's the quick guide to detecting pregnancy or ovulation on your basal body temperature chart: 1. From the time of your period to ovulation your temps will be in a lower range. 2. Mid-cycle (might be later if you have irregular cycles) you'll notice a rise in your basal body temperature. 3. Your temps will stay high until they drop again.
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Your BBT refers to your resting body temperature or your lowest temperature when you are completely still (for example, after three consecutive hours of sleep ). What is it used for? BBT helps you understand when you tend to ovulate, which is when an egg is released from one of your ovaries.
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Summary. Basal body temperature is the body's temperature while resting. During ovulation, BBT rises slightly. Tracking BBT over several months can help a person predict when they will ovulate.
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The basal body temperature method is a method of natural family planning that involves taking your temperature before you get out of bed each morning. It helps you determine which days of the month you're fertile. What is the basal body temperature method?
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4. Put the thermometer in your mouth to take the reading. You can take your basal body temperature by putting it in your mouth in the same location every morning. Keep it in your mouth for several seconds to allow the thermometer to get an accurate reading. [5]
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After you ovulate, it goes up to 97°-99°F — about four-tenths of one degree higher than your usual temperature. To use the temperature method (AKA basal temperature method), you must take your temperature the same way, at the same time, every single day — and write it on a fertility awareness chart. You can get fertility awareness.
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Most women's basal body temperature is between 97 to 97.5 degrees Fahrenheit before ovulation; after ovulation, it typically ranges from 97.6 to 98.6 F. But other factors can impact basal body.
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All you need to begin tracking your basal body temperature is a thermometer and some method of tracking your daily readings. Remember to be consistent. Take your temperature first thing every.
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Basal body temperature (BBT) is one outward sign to predict when your body is most fertile. This article discusses the basics of the female menstrual cycle, the fertile window, and how checking BBT can provide useful information for women trying to conceive or avoid pregnancy.
